Nutritionist in Luxembourg and Online
"My Evidence Diet" Program - A Diet Just Like Me
Genotype-Based Diet and Personalized Nutrition
Identify the diet that truly suits your body
Why do some people feel full of energy after eating certain foods… while others experience fatigue, digestive discomfort, or weight gain from the same meals?
That doesn't mean we eat "unhealthily."
This simply means that every body has its own unique way of metabolizing food.
The Genotype-Based Diet Consultation —My Evidence Diet: A Diet Just Like Me— helps you identify the diet that truly aligns with your biology so you can develop a deeply personalized and sustainable nutritional strategy.
What this consultation will allow you to do
Understanding How Your Body Works
Identify the foods that truly boost your energy
Tailoring Your Diet to Your Body's Needs
Developing a Sustainable and Personalized Nutrition Strategy
A Different Approach to Traditional Diets
Most nutritional recommendations are based on general principles that are applied the same way to everyone.
However, every organism has a unique biological function.
Two people can follow the same diet and achieve very different results.
A genotype-based diet is based on a detailed analysis of your biological functioning in order to identify the diet that is truly suited to your body.
The goal is not to follow a temporary diet, but to gain a lasting understanding of what supports your metabolic balance.
Understanding How Your Body Works
During this in-depth consultation, we examine several aspects of your profile
- your body type and body proportions
- your metabolic profile
- your digestion and your energy levels
- your reactions to food
- Your Nutritional History
- any laboratory tests you may have
These factors help identify your nutritional genotype—that is, the way your body
- energy output
- uses carbohydrates and fats
- manages inflammation
- reacts to certain foods
An approach that integrates biology and genetics
This approach incorporates certain biological and genetic assessments that allow for a more detailed analysis of your metabolic function.
The genotype-based diet is based, in particular, on the study of certain natural variations in our genes, known as genetic polymorphisms.
These variations are not anomalies. They simply reflect the biological differences that exist among individuals and that can influence:
How We Metabolize Nutrients
Managing Inflammation
Digestion
Energy Use
The purpose of these analyses is not to screen for diseases, but to better understand each person’s unique biological functioning in order to tailor nutritional recommendations in a truly personalized way.
Commonly Observed Benefits
When a person’s diet is aligned with their body’s natural functions, the following are commonly observed:
A more
more stable
Digestion
that’s more comfortable
Better management
of weight
A reduction in
certain types of inflammation
A more
that lasts longer
A fully personalized consultation
Every consultation is unique.
You'll leave with:
- Identifying Your Personalized Nutritional Profile
- A clear understanding of how your body works
- Nutritional guidance tailored to your body
- Practical recommendations for your daily life
- A phased adaptation plan
How the Support Process Works
Developing a genotype-based diet requires a thorough analysis to understand how your body works and to gradually adjust your diet accordingly.
Step-by-Step Support
The entire program generally lasts 6 to 7 months, to give the body time to adapt gradually.
Between appointments, I'm available to answer your questions or adjust certain recommendations if necessary.
Coaching Rates
Initial consultation (2 hours)
200 €
Analysis and Implementation Consultation (2 hours)
200 €
Follow-up Consultation (1 hour)
100 €
That is, a comprehensive support package costing500 € spread out over several months.
Biological tests or dietary supplements are offered only when they are relevant to your individual situation.
This consultation may be right for you if
Do you want to understand how your body really works?
You've already tried several dietary approaches without lasting results
Do you feel you need a personalized and in-depth approach?
Do you want to develop a diet that’s in tune with your body’s natural constitution?
Before / After the Consultation
Before After Difficulty understanding how your body reacts to food A clear understanding of how your body works Sometimes contradictory nutritional approaches A consistent, personalized dietary strategy Feeling that your diet doesn’t suit your body Identification of the foods best suited to your body’s needs Lack of guidance for adjusting your diet Precise, tailored nutritional recommendations
Frequently Asked Questions
All the answers to your questions
Do I need to have had any tests done before the first appointment?
No. The initial consultation is designed to assess your situation and determine which tests are appropriate.
Do genetic tests screen for diseases?
No. They allow us to study natural variations that influence nutrient metabolism.
Are dietary supplements required?
No. They are only offered when they are useful.
Book Your Consultation
If you want to gain a better understanding of how your body works and identify the diet that truly suits it, this consultation can be a valuable step in your health journey.
